I grabbed a frozen dinner by accident that had a pasta side dish instead of a vegetable, but the carb profile is still pretty good.

The meal was Salisbury steak with macaroni and cheese and it was a Weight Watchers Smart Ones.

Total calories: 260
Total fat: 6 g (9% RDA)
Net carbs: 21 g
Dietary fiber: 4 g (16% RDA!)
Protein: 22 g (44% RDA)

The high protein and fiber are from the soy in the meat patty.