For lunch I packed a fat free bologna sandwich with a slice of fat free American cheese, mustard, on two pieces of heavy high fiber bread; a baggie of carrots; a baggie of dried apricots; and container of no-fat reduced sugar yogurt.

For breakfast I mixed up 8 ounces of protein powder drink, and this morning before lunch I was snacking on some really good beef jerky that we got at Meijer last night.

I have lost about six or seven pounds since starting back to work, and over the weekend began going in one hole on my belt.