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My greyhound can run faster than your honor student.
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You will get an e-mail back asking if you want to join. Just hit reply and send. I have set it up so that I have to approve any new members to the list. I check my e-mail several times a day, so it should just be a matter of a couple of hours before I get you added once you reply back.
Let me know if you have any problems, but it should be pretty straight forward.
A half cup serving has a whopping 6 grams of fiber, which is 24% of the recommended daily allowance.
I have a little bit of homework for this week that shouldn't be too bad. He just wants us to expand a little bit on what we turned in last week, and read one chapter. No biggie. It think I will work on that while Sheri is getting her hair cut and running her errands.
I cut the tempeh into little cubes and pan fried it is sesame oil, soy sauce, and garlic powder until it was browned and a little crispy on the sides.
To make tempeh they combine the ingredients listed above along with some rhizopus oligosporus culture (Just like they do with cheese or yogurt and soy sauce. Of course each uses different cultures.). They let the mixture sit overnight in a moist 88º environment. This gives the culture a chance to grow. It is what binds all of the grains together and gives it a good taste. The tempeh is then steamed to cook the grains and stop the culture from growing. It sounds weird, but it is very tasty.
The eight ounce package I got cost $1.50.
One third of the package is considered a serving.
One serving had 15 grams of carbohydrates.
- Four grams of that was in fiber (16% RDA!)
- Only 2 grams were sugars.
- The other 9 grams were complex carbohydrates.
One serving has a whopping 12 grams of protein (24% RDA!)
No sodium.
10% RDA of iron.
3.5 grams of monounsaturated and polyunsaturated fat (that is the good kind)
Only 0.5 grams of saturated fat.
I am going to check on my simmering chick peas, and then start working on my paper.
Don’t let anyone take this moment away from you! Not the press! Not the fans! Not the media! And certainly not the Miami Hurricanes!!!!! Go out there tonight and show the world what Ohio State football is all about! We talk about the tradition that exists here! We talk about great men such as Hayes, Kern, Griffin, Pace, and Paul Brown. We talk about the colors. We talk about Script Ohio! You’re not alone on that field, men! The ghosts of Ohio State past will be with you! All season long we’ve talked about what it takes to be considered truly extraordinary. What it takes to be considered great! There are people in this world who are afraid to be great! They’re afraid to be champions only because they are afraid of the work and commitment required to be in the champions pantheon!
But not you! Look at your colors! Look at your helmets and absorb what it is to be a part of the special fraternity of Ohio State football players! Absorb the tradition! Play for the tradition! Play for yourselves!
Go out there and be champions! Be champions at Ohio State University!